What is hypnotherapy?

It is psychotherapy, which includes hypnosis as a means of helping you to get to the root of your problem. It helps you examine old and present difficulties in a new light.

It aims to empower you to move on, with healthier ways of feeling and behaving, and to find harmony and order.

The induction hypnosis is not therapy. It is not enough to experience hypnosis and expect change for the better. The skill and appropriate experience of the therapist is needed to utilize hypnosis as a powerful and effective tool.

There is nothing that can be done with hypnotherapy that cannot be done without. However the use of hypnosis is a speedier, easier and more efficient way to effect change than other therapies for many problems.

It is likely you will be taught self-hypnosis to:-
a) Tune into ideas, suggestions and help given in previous sessions
b) Find peace, relaxation and harmony at times of need
c) Find new ways of solving problems.

Self Hypnosis is a skill that gets easier with practice. You will rouse yourself at the time you have chosen. In any unexpected, or urgent situation you would instantly take yourself out of hypnosis.